Here are science-backed methods to ease anxiety without medication. You'll also discover easy lifestyle tweaks involving breathing, exercise, and nutrition.

The pressures of work life can feel overwhelming at times. We must recognize how unrealistic expectations or an "always-on" mentality can increase feelings of anxiety and stress in others.

Anxiety becomes a disorder when excessive worrying and anxiety interfere with your day-to-day life. There are several types of anxiety disorders, including social anxiety disorder, panic disorder, and generalized anxiety disorder.

Perfectionism is not officially classified as a medical disorder, but it can become unhealthy in some cases. If your perfectionistic tendencies significantly interfere with your life and ability to function, it may reach the level of a disorder.